All police officer applicants are required to pass the physical fitness test as part of the selection process. Watch the video to learn more about the exercises required for the test, and check the standards chart for your individual requirements.
PT Standards Chart
Males | Core Fitness | Upper Body Fitness | Aerobic Fitness |
Age Group | Sit-ups (1 minute time limit) | Push-ups (1 minute time limit) | 1.5-Mile Run |
20-24 | 40 | 33 | 13:15 |
25-29 | 40 | 33 | 13:45 |
30-34 | 36 | 27 | 14:15 |
35-39 | 36 | 27 | 14:45 |
40-44 | 31 | 21 | 15:15 |
45-49 | 31 | 21 | 15:45 |
50-54 | 26 | 15 | 16:15 |
55-59 | 26 | 15 | 16:51 |
60+ | 20 | 9 | 18:20 |
Females | Core Fitness | Upper Body Fitness | Aerobic Fitness |
Age Group | Sit-ups (1 minute time limit) | Push-ups (1 minute time limit) | 1.5-Mile Run |
20-24 | 35 | 26 | 15:15 |
25-29 | 35 | 26 | 15:45 |
30-34 | 27 | 21 | 16:15 |
35-39 | 27 | 21 | 16:38 |
40-44 | 22 | 15 | 17:00 |
45-49 | 22 | 15 | 17:08 |
50-54 | 17 | 13 | 17:15 |
55-59 | 17 | 13 | 18:18 |
60+ | 8 | 8 | 19:25 |
Visit the City Human Resources site for more information about jobs with the RCPD.