Physical Fitness Testing

All police officer applicants are required to pass the physical fitness test as part of the selection process. Watch the video to learn more about the exercises required for the test, and check the standards chart for your individual requirements.

 

PT Standards Chart

Males Core Fitness Upper Body Fitness Aerobic Fitness
Age Group Sit-ups (1 minute time limit) Push-ups (1 minute time limit) 1.5-Mile Run
20-24 40 33 13:15
25-29 40 33 13:45
30-34 36 27 14:15
35-39 36 27 14:45
40-44 31 21 15:15
45-49 31 21 15:45
50-54 26 15 16:15
55-59 26 15 16:51
60+ 20 9 18:20
Females Core Fitness Upper Body Fitness Aerobic Fitness
Age Group Sit-ups (1 minute time limit) Push-ups (1 minute time limit) 1.5-Mile Run
20-24 35 26 15:15
25-29 35 26 15:45
30-34 27 21 16:15
35-39 27 21 16:38
40-44 22 15 17:00
45-49 22 15 17:08
50-54 17 13 17:15
55-59 17 13 18:18
60+ 8 8 19:25

Visit the City Human Resources site for more information about jobs with the RCPD.

 

Login Form

afsdasdf